V tejto časti Zahrejte sa so Zahym vám v rámci teplej jógy ukážem a vysvetlím milé polohy inšpirované zvieratkami. Naučím vás dva spôsoby ako môžete zdraviť párnokopytníky a vyváženými polohami vám pomôžem zahriať sa na tele aj duši. Taktiež vám ukážem ako sa dajú vyjadriť láskyplné alebo nahnevané emócie frajerovi či frajerke aj cez rúško. A ako jeden z bonusov si vychutnáte hada, ktorý zjedol slona. Namaste, teplí ste.
Foto: Jakub Kováč
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