Poz\u00fdvame \u0164a na workshop pre kv\u00edr \u013eud\u00ed, ktor\u00ed sa chc\u00fa dozvedie\u0165 o n\u00e1strojoch na zvl\u00e1danie stresu spojen\u00e9ho s men\u0161inovou sk\u00fasenos\u0165ou.<\/p>\n
Povieme si \u010do men\u0161inov\u00fd stres je a ako vpl\u00fdva na na\u0161e telo a myse\u013e. D\u00e1me si pr\u00edklady ako ho zvl\u00e1da\u0165:<\/p>\n
– mindfulness a d\u00fdchacie techniky,
\n– kognit\u00edvno-behavior\u00e1lne techniky na pr\u00e1cu so stresom,
\n– vytvor\u00edme si pl\u00e1n starostlivosti o seba.<\/p>\n
Pridaj sa k n\u00e1m a dopraj si priestor pre seba, svoje zdravie a du\u0161evn\u00fa pohodu. Te\u0161\u00edme sa na Teba!<\/p>\n
Lektor: Andrej Kuruc, psychol\u00f3g, lektor, v\u00fdskumn\u00edk, divadeln\u00edk<\/p>\n
Netreba sa nijako prihlasova\u0165, sta\u010d\u00ed pr\u00eds\u0165 pred vchod Ubytovne Zv\u00e1ra\u010d\u00e1k, Pionierska 17 a my si \u0165a o 18:00 vyzdvihneme (na mape tu:\u00a0https:\/\/lnk.sk\/hnue<\/a>).<\/p>\n Ak sa oneskor\u00ed\u0161, zavolaj alebo po\u0161li spr\u00e1vu na \u010d\u00edslo 0902 463 263. Te\u0161\u00edme sa na Teba.<\/p>\n Podujatie je s\u00fa\u010das\u0165ou projektu Queer Vibes, ktor\u00fd je financovan\u00fd zo zdrojov Eur\u00f3pskej \u00fanie.<\/p>\n Financovan\u00e9 zo zdrojov Eur\u00f3pskej \u00fanie z Programu \u201eCitizens, Equality, Rights and Values Programme<\/a>\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":" Poz\u00fdvame \u0164a na workshop pre kv\u00edr \u013eud\u00ed, ktor\u00ed sa chc\u00fa dozvedie\u0165 o n\u00e1strojoch na zvl\u00e1danie stresu spojen\u00e9ho s men\u0161inovou sk\u00fasenos\u0165ou. Povieme si \u010do men\u0161inov\u00fd stres je a ako vpl\u00fdva na …<\/a><\/p>\n","protected":false},"author":9,"featured_media":1740,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[65,196,121,55,145,132,76,160,32,69,195],"tribe_events_cat":[],"class_list":["post-1739","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-andrej-kuruc","tag-dusevne-zdravie","tag-kvir","tag-lgbti","tag-marec","tag-mensinovy-stres","tag-pakt","tag-prednaska","tag-queer","tag-workshop","tag-zvladanie-stresu"],"_links":{"self":[{"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tribe_events\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":1,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tribe_events\/1739\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tribe_events\/1739\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tags?post=1739"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/duhovyrok.sk\/nomantinels\/wp-json\/wp\/v2\/tribe_events_cat?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}